PUMPKIN

One of my favorite food is pumpkin. Ripe pumpkin has a very orange color. The taste is sweet. Pumpkin is brought to Europe from America (Mexico). Pumpkin is rich with protein, carbohydrates and fat, with vitamins (carotene or pro-vitamin A, vitamin C, E and K and the B vitamins - B1, B2, B6, niacin then, folic acid, etc..) and minerals (potassium, phosphorus, calcium, iron). Energy value is small 26 kcal per 100 grams.

First we halve a pumpkin.

Than we peel the outer part of the crust and clean the middle of seeds.

We can leave seeds to dry. It is good to treat prostate inflammation.

We can make a large number of different meals of pumpkin.