Autumn is the time for pepper. There are several different types and forms of peppers. All are good and healthy. The best is to use fresh pepper.
I prefer red pepper. It is good for the preparation of perfect salad with olive oil, salt and vinegar. Red pepper can be filled with meat, rice, cheese, beans.It can be dry also.
Pepper is an excellent natural source of vitamin C, which is essential for the body immunity. The greatest amount of vitamin C is concentrated around the stem, so remove the surface as less as it is possible. Red peppers are also good source of vitamin B6, iron, vitamin P and potassium.
Ground peppers (sweet or hot) today is an indispesable culinary spice in many countries around the world. Without a hot pepper dishes such as Fish stew or spicy sausage can not even imagine.
Pepper is used in folk medicine to treat rheumatic pains, as an antidepressant, antiseptic, aromatic, diuretic. She is good for stengthening the appetite, improves digestion, eyesight, prevent the formation of free radicals. Pepper is also good aphrodisiac, so it is called ``Viagra``.